Breathe Better, Every Day with Christina Hagon

An introduction to breathwork and functional breathing with Christina: simple, practical exercises to help you understand your breath and use it well in everyday life.

Most of us breathe more than 20,000 times a day without thinking about it. This session looks at how you breathe now, and what small changes can do. Christina guides the group through a series of simple exercises that build awareness of the breath and show how to breathe more efficiently. Each one can be repeated at home, at your desk or on the move. No experience is needed.

Christina is a Breathwork Specialist and certified Oxygen Advantage Advanced Instructor, helping people discover how the breath can influence how they feel, move, perform and recover. Christina works with a diverse range of people, from those wanting to manage stress, build resilience and feel more at ease in everyday life, to athletes looking to improve performance and recovery.

The same session runs on Saturday 31 October with Lisa Hatton.

Please arrive 15 minutes before start of session. Doors open at 1.15pm. There will be no admission 5 mins after the session has started.

Please bring a shawl/extra layer and eye mask or eye covering if possible. Bring your own water.

Please notify the teacher at start of the class if you are pregnant, asthmatic, have high blood pressure, a heart condition or brain arrhythmia.

Participants take full responsibility for their own health; if in doubt seek the advice of your doctor.