Breathwork to Energise with Davel Patel

Awaken your prana through guided breathwork that restores balance, clarity and inner flow. In Vedic tradition, prana - the vital force that sustains life - flows through subtle pathways in the body. When that flow is disrupted by stress, distraction, or fatigue, you feel it. This session works directly with that principle. Guided by Davel Patel, you'll practise gentle circular and toroidal breathing techniques rooted in Vedic science, designed to move prana through the body's energy centres and bring mind and breath back into alignment. The effect is tangible: a settling of mental noise, a physical sense of grounding, and a clarity that stays with you well beyond the session. No prior experience with breathwork or Vedic practice is needed — just a willingness to slow down, pay attention to your breath, and notice what shifts. Please arrive 15 minutes before start of session. Doors open at 13.15. There will be no admission 5 mins after the session has started. Please bring a shawl/extra layer and eye mask or eye covering if possible. Bring your own water. Please notify the teacher at start of the class if you are pregnant, asthmatic, have high blood pressure, a heart condition or brain arrhythmia. Participants take full responsibility for their own health; if in doubt seek the advice of your doctor.